Disco Dancing - The Coaster Motion
The Coaster Motion -
This is four couples - also called the 'push-pull motion'.
Start:
Begin facing each other about 1 foot apart.
Beat 1 - the man swings left foot behild right
and taps the floor. The woman does the opposite.
Beat 2 - the man swings left foot back to the
start position. the woman does the opposite.
Beat 3 - man pushes back with left foot and
steps on right foot, pushing the woman away. the woman pushes
back on right leg and steps back on left leg.
Beat 3 1/2 - man brings left foot back next
to right - the woman does the opposite.
Beat 4 - the man shifts back to right foot with
arms ready to pull woman forward. the woman shifts back to
left foot.
Beat 5 - man walks forward pushing with right
foot. at the same time pull woman forward. woman walks forward
on right foot.
Beat 6 - man walks forward on right foot lowering
arms getting ready to repeat from Beat 1. the woman gets ready
for Beat 1. This must be practiced over and over to get a
smooth motion from beat 1 to beat 6
